2015-10-10 Saturday

2015-10-10 Saturday
October 10, 2015 KCF_Admin

A) Group Stretch

B) 4 Rounds (Every 2 Minutes for 8 Minutes)
5x Pull Ups
10x Push Ups
15x Air Squats

C) 5 Rounds For Time
30x Mountain Climbers
20x Wall Balls (Rx20/14)
15x Box Jumps (Rx24/20)
10x Toes to Bar

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