2015-10-09 Friday

2015-10-09 Friday
October 9, 2015 KCF_Admin

A) Group Stretch

B) 3 Rounds (9min Running Clock)
45sec Front Plank; 30sec Rest
20sec Left Side Weighted Side Bends, 20sec Right Side Weighted Side Bends; 20sec Rest
30sec Good Mornings; 30sec Rest (Rx45/35)

C) Week 3 – Dead Lifts
5-3-3-3-3

D) For time
21-15-9
Dead Lifts (Rx225/175)
Burpee Over Bar
Weighted Lunges (Rx45/25)

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