2015-10-06 Tuesday

2015-10-06 Tuesday
October 6, 2015 KCF_Admin

A) Group Stretch

B) 3 Rounds TABATA (Alternating)
– Power Clean
– Shoulder Press
– Clean and Jerk
*low weight, focus on form and movement

C) Week 3 – BENCH PRESS
5-3-3-3-3

D) For Time
100x Double Unders
3 Rounds
30x KB Swings
15x Box Jumps
7x Power Snatch (Rx115/75)
then
100x Double Unders

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