2015-10-05 Monday

2015-10-05 Monday
October 5, 2015 KCF_Admin

We will have Monday Night Football on at the gym this evening.  Please feel free to watch the game at the gym.  We can grill — bring food to share and wear your HAWKS GEAR.  GO HAWKS!!!

A) Group Stretch

B) 9 Minute Running Clock – 3 Sets (not for time)
30 Seconds Work, 30 Seconds Rest
– Hollow Holds
– Front Plank / Side Plank
– Leg Lifts

C) Week 3 – BACK SQUATS
5-3-3-3-3

D) 10 Minute AMRAP
12x Thrusters
35x Double Unders

*Rx women starts at 55#, add 10# every round completed
*Rx men starts at 75#, add 20# every round completed
– This workout can also be done with all rounds at 95/65#

0 Comments

Leave a reply