2015-10-03 Saturday

2015-10-03 Saturday
October 3, 2015 KCF_Admin

A) Group Stretch

B) Tabata – 6 Rounds each/alternating Movements
– Sit Ups
– Russian Twists
– V-Ups

C) For Time
100x Double Unders
then
10x Medicine Ball Cleans (Rx20/14)
1x HR Push Up
9x Medicine Ball Cleans
2x HR Push Ups
8x Medicine Ball Cleans
3x HR Push Ups
7x Medicine Ball Cleans
4x HR Push Ups
6x Medicine Ball Cleans
5x HR Push Ups
5x Medicine Ball Cleans
6x HR Push Ups
4x Medicine Ball Cleans
7x HR Push Ups
3x Medicine Ball Cleans
8x HR Push Ups
2x Medicine Ball Cleans
9x HR Push Ups
1x Medicine Ball Clean
10x HR Push Ups

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