2015-10-02 Friday

2015-10-02 Friday
October 2, 2015 KCF_Admin

A) Group Stretch

B) Tabata (4 Rounds each Alternating)
– Good Mornings (Rx45/35)
– Air Squats
– Hollow Holds

C) Week 2 – Dead Lift
5-5-5-3-3

D) 10 Minute Running Clock
400m Run (Buy-in)
then AMRAP
7x SDHP (Rx115/75)
14x KB Swings
21x Sit Ups

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