2015-10-30 Wednesday

2015-10-30 Wednesday
September 30, 2015 KCF_Admin

A) Group Stretch

B) 3 Rounds for time:
5x Power Cleans (Rx153/95)
200m Run
10x Chest to Bar Pull Ups
200m Run
15x Burpee Box Jumps (Rx24/20)
200m Run
20x OH Weighted Lunges (Rx45/25)
200m Run
30x Air Squats
200m Run

*Challenge 5 Rounds (for 5 rounds this workout is called La Vida Loca)  please allow 45min-1hr if considering doing 5 rounds

 

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