2015-09-29 Tuesday

2015-09-29 Tuesday
September 29, 2015 KCF_Admin

A) Group Stretch

B) 2 Rounds (6 Minute Running Clock)
30 Seconds Work; 30 Seconds Rest
– Shoulder Press (Chose weight)
– Squat Cleans
– Pendlay Rows

C) Week 2 – BENCH PRESS
5-5-5-3-3

D) For Time
600m Run (Buy-in then)
21-15-9
Thrusters (Rx 95/65)
Toes to Bar

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