2015-09-26 Saturday

2015-09-26 Saturday
September 26, 2015 KCF_Admin

A) Group Stretch

B) Group Warm Up
In teams of 2
3 Sets (not for time)
10x Wall Ball Toss Over the Rig
30 sec L Sit Hold (Hanging from the Rig) – take turns
10x Team Clapping Push Ups

C) For time
3 Rounds
400m Run (to the train tracks and back)
30x Wall Balls (Rx20/14)
30x Sit Ups
20x Push Ups
10x Pull Ups


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