2015-09-23 Wednesday

2015-09-23 Wednesday
September 23, 2015 KCF_Admin

A) Group Stretch

B) 3 Rounds (Not for Time)
400m Run (Train Tracks and back)
20x Weighted Side Bends (20x  L and 20x R use 53/35 KB)
15x Strict Shoulder Press (Rx45/35)

C) For Time
10x Clean and Jerks (Rx155/115)
10x Power Snatches (Rx135/95)
10x Thrusters (Rx115/75)
*Athlete is responsible for changing weights on their own – This is part of the time

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