2015-09-22 Tuesday

2015-09-22 Tuesday
September 22, 2015 KCF_Admin

A) Group Stretch

B) 600m Run
then
9 Minute EMOM (3 Rounds)
45 Seconds Front Plank
30 Seconds Right Plank
30 Seconds Left Plank

C) Bench Press
5-5-5-5-5

D) 8 Minute AMRAP
15x KB Swings
15x Box Jumps
15x Knees to Elbows

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