2015-09-19 LIFT UP AUTISM

2015-09-19 LIFT UP AUTISM
September 19, 2015 KCF_Admin


“LUKE”

WORKOUT DETAILS

5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

The  “Luke” workout is challenging but accessible.  We have scaling options to accommodate athletes of all abilities and experience levels.

If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.

A) Group Stretch

B) LIFT UP AUTISM
“LUKE”

C) Bench Press
10-8-6-4-2
*10 Pendlay Rows in between sets

D) Strict Shoulder Press
12-10-8-8 (light to moderate weight)
*15 KB Swings in between Sets (Rx70/53)

E) BBQ with friends

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