2015-09-18 Friday

2015-09-18 Friday
September 18, 2015 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
1x Clean
1x Front Squat
1x OH Press – from front rack
1x Back Squat
1x OH Press – from the back
(1x Bear Complex per minute for 5 minutes)

C) OHS
4-4-3-2-2

D) 3 Rounds for time
20x Box Jumps (Rx24/20)
20x KB Swings (Rx53/35)
20x Push Press (Rx95/65)

0 Comments

Leave a reply