2015-09-15 Tuesday

2015-09-15 Tuesday
September 15, 2015 KCF_Admin

A) Group Stretch

B) 3 Sets
10x Good Mornings (unloaded bar)
20x Russian Twists

C) Dead Lift
4-4-4-2-2

D) For time
21-15-9
Box Jumps
Knees to Elbows
then finish with 100x Double Unders

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