2015-09-14 Monday

2015-09-14 Monday
September 14, 2015 KCF_Admin

A) Group Stretch

B) 10 Minute EMOM
-Odd Minutes
20x Sit Ups
-Even Minutes
1x Power Clean
1x Squat Clean
2x Shoulder to OH

C) Cleans
2-2-2-2-2

D) 7 Minute AMRAP
8x Power Cleans (Rx115/75)
10x Shoulder to OH

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