2015-09-11 Friday

2015-09-11 Friday
September 11, 2015 KCF_Admin

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A) Group Stretch

B) IN MEMORY OF SEPTEMBER 11, 2001
In Teams of 2
20:01 Running Clock (Counting Down – From 20:01 to 3:01)
17 Minute AMRAP
9x Clean and Jerks (Rx135/95)
11x Box Jumps
Once clock hits 3:01, BOTH partners do MAX Effort burpees

20:01 – Represents year 2001
9 and 11 Repetitions – Represent the date
17 Minute – Represents the time that elapsed between towers 1 and 2 being hit

SCORE = Total Number Rounds completed (9x C and J + 11 BJ = 1 Round) and Total number of burpees completed

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