2015-09-09 Wednesday

2015-09-09 Wednesday
September 9, 2015 KCF_Admin

A) Group Stertch

B) 2x 400m Run
(run to the railroad track and back – twice)

C) 16 Minute Running Clock
2 Minutes of each of the following movements (max reps)
Power Snatch (Rx115/85)
Power Clean
Back Squat
Shoulder to Over Head
Take 1 Minute REST
then 1 Minute of the same movements above (max reps)
– Score is the total number of movements completed


Leave a reply