2015-09-08 Tuesday

2015-09-08 Tuesday
September 8, 2015 KCF_Admin

A) Group Stretch

B) 3 Sets (not for time)
5x Pull Ups
10x Air Squats
15x Ab Mat Sit Ups

C) Bench Press
10-8-6-4-2 (increasing weight each set)
* Max effort push ups in between sets

D) 8 Minute AMRAP
15x Box Jumps
20x OH Weighted Step Back Lunges (Rx45/25)

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