IUA will be a host gym and will participate in “LIFT UP AUTISM” on 09-19-2015

IUA will be a host gym and will participate in “LIFT UP AUTISM” on 09-19-2015
September 6, 2015 KCF_Admin

WHAT IS LIFT UP AUTISM?

Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.

This”competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

This year, we’re upping the ante and doubling down our efforts to take the impact of the event to another level.

THE WORKOUT

“LUKE”

WORKOUT DETAILS

5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

The  “Luke” workout is challenging but accessible.  We have scaling options to accommodate athletes of all abilities and experience levels.

If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.

All are encouraged to participate, we can scale any of the movements above.  Invite all your friends and family to join us.  The goal is to get as many participants involved so we can raise $$$ for AUTISM.  Please follow the link below to register.  IUA is a registered gym participant.  THANK YOU!

http://www.liftupautism.com/

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