2015-09-04 Friday

2015-09-04 Friday
September 4, 2015 KCF_Admin

A) Group Stretch

B) 10 Minute EMOM
– Odd Minutes
1x Hang Squat Clean
2x Front Squats
1x Jerk
– Even Minutes
10x Push Ups
10x Air Squats

C) Clean and Jerk
3-3-3-3-3

D) For time
21-15-9
Deadlift (Rx275/175)
Bar Facing Burpees
Then finish with
600m Run (around the building)

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