2015-09-02 Wednesday

2015-09-02 Wednesday
September 2, 2015 KCF_Admin

A) Group Stretch

B) For time
In Teams of 2
75x Double Unders
50x KB Swings (Rx53/35)
40x Wall Balls (Rx20/15)
30x Box Jumps (Rx24/20)
20x Power Snatches (Rx95/65)
10x HSPU (or scale)
200m Run
-1 Person runs 200m while the other person does the movement
– Switch run/movement ONLY when all the movements have been completed
– BOTH partners must complete all the movements ie. each do 75x Double Unders, 50x KB Swings, 40x Wall Balls, etc…


Leave a reply