2015-09-01 Tuesday

2015-09-01 Tuesday
September 1, 2015 KCF_Admin

A) Group Stretch

B) Strict Press
12-10-8-8-8

C) Front Squat
5-5-5-5-5

D) 7 Minute AMRAP
7x SDHP (Rx115/75)
7x Power Cleans
7x Shoulder to OH
14x Air Squats

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