2015-08-29 Saturday

2015-08-29 Saturday
August 29, 2015 KCF_Admin

A) Group Stretch

B) Junk Yard Dog

C) For time
60x Double Unders
50x Sit Ups
40x Air Squats
30x Box Jumps
20x HR Push Ups
10x Pull Ups
20x HR Push Ups
30x Box Jumps
40x Air Squats
50x Sit Ups
60x Double Unders

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