2015-08-26 Wednesday

2015-08-26 Wednesday
August 26, 2015 KCF_Admin

A) Group Stretch

B) In teams of 2

22 Minute AMRAP

10x Power Snatches (Rx135/95)

20x Power Cleans

30x Back Squats

40x Dead Lifts

200m Team Run

– SCORE = total number of reps completed

– only 1 person working at a time / 200m TEAM run


Leave a reply