2015-08-22 Saturday

2015-08-22 Saturday
August 22, 2015 KCF_Admin

A) Group Stretch

B) 3 Sets (Not for time)
10x Push Ups
10x Box Jumps
10x Sit Ups
10x Jump Squats

C) For time
400m Run
Then 4 Rounds
20x KB Swings
20x OH Weighted Lunges
20x HR Push Ups
Finish with
400m Run

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