2015-08-19 Wednesday

2015-08-19 Wednesday
August 19, 2015 KCF_Admin

A) Group Stretch

B) 22 Minute Running Clock (In Teams of2)
Dead Lift (Rx275/155)
Bar Facing Burpee
Wall Ball (Rx24/20)
*30x Double Unders (Both partners complete at the same time, before proceeding to next round)

~Complete 1 Dead Lift, 1 Burpee, 1 Wall Ball
~complete 2 Dead, 2 Burp, 2 WB
~complete 3 DL, 3 Burp, 3 WB…
-Only 1 person working at one time, can break up the movements in any way


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