2015-08-18 Tuesday

2015-08-18 Tuesday
August 18, 2015 KCF_Admin

A) Group Stretch

B) 10 Minute EMOM
Odd Minutes
1x Power Snatch
1x Hang Squat Snatch
5x Push Ups
Even Minutes
30x Double Unders

C) Snatch
12 Minutes – Practice “Squat” Snatch

D) 8 Minute AMRAP
8x Thursters (Rx95/65)
12x Knees to Elbows
16x Box Jumps (Rx24/20)

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