2015-08-15 Saturday

2015-08-15 Saturday
August 15, 2015 KCF_Admin

A) Group Stretch

B) Junk Yard Dog

C) Complete in order: You can break into whatever sets you need to finish the 100 of each movement, but you must go in order.
100x Hand Release Push Ups
100x Air Squats
100x Sit Ups
100x Wall Balls (Rx20/14)


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