2015-08-12 Wednesday

2015-08-12 Wednesday
August 12, 2015 KCF_Admin

A) Group Stretch

break into Teams of 4
1 person Rows
1 person empty barbell hang clean
1 person KB press (alternate each round)
1 person air squats
*4 rounds per station, then rotate

C) 17 Minute AMRAP
in Teams of 2
8x Snatches
12x Cleans
15x Presses
200m Run
– 1 bar per athlete.  NO multiple bars for different movements, however you may add or take weight off the same bar.  Rx is 135/95, or determined by YOU!


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