2015-08-11 Tuesday

2015-08-11 Tuesday
August 11, 2015 KCF_Admin

A) Group Stretch

B) Please warm up on your own for 15 minutes

C) 15 Minute EMOM
5x Thursters (first 5 minutes)
3x Thrusters (2nd 5 minutes – add weight)
2x Thursters (3rd 5 minutes – add weight)

D) For time
21-15-9
Thursters (Rx95/65)
KB Swings
Burpees

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