2015-08-10 Monday

2015-08-10 Monday
August 10, 2015 KCF_Admin

A) Group Stretch

B) Strict Press

C) Teams of 3*
Wall Balls (Rx20/14)
Toes to Bar
Dead Lift (Rx225/135)
*Everyone starts at a different station and works at the same time.  The first round consists of each athlete doing one rep at each station.  The second round is 2 rep at each station.  The third round is 3 reps at each….. and so on for 15 minute AMRAP


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