2015-08-08 Saturday

2015-08-08 Saturday
August 8, 2015 KCF_Admin

A) Group Stretch
B) 4 Sets
 50′ Prowler Push (chose weight)

C) EMOM for 10mins 
Odd minutes do 10 wall balls and with time remaining do as many Russian twists as possible. Rest on even minutes.

D) EMOM for 10mins

Odd minutes do 7 burpees and with time remaining do as many sit ups as possible. Rest on even minutes.

Score = Total of Russian Twist and Sit Ups reps

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