2015-08-07 Friday

2015-08-07 Friday
August 7, 2015 KCF_Admin

Friday: 2015-08-07
A) Group Stretch
B) Back Squats

5-5-4-4-3
C) Front Squats

4-4-4-4-4
D) 3 Rounds for time

50x Double Unders

20x Pull Ups

20x OH Weighted Lunges (alternating/10x each leg)

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