2015-08-05 Wednesday

2015-08-05 Wednesday
August 5, 2015 KCF_Admin

A) Group Strecth

B) In Teams of 2
For time
200m Team Run
-20x Dead Lifts (Rx225/135) (Rx+ 315/205)
20m Run
-40x Toes to Bar
200m Team Run
-20x Clean and Jerks (Rx135/95)  (Rx+185/125)
200m Team Run
-40 Burpee Box Jumps
200m Team Run
-20 Thrusters (Rx95/65) (Rx+135/95)
200m Team Run

“Nothing’s impossible, just difficult. Have faith you can grind thru and fight if you choose. Scale accordingly and leave your ego at the door, cause this work out will leave you on your ass!”  – Coach VIP

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