2015-08-04 Tuesday

2015-08-04 Tuesday
August 4, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets (Not For Time)
5-8x HSPU or scale
8-10x Alternating Pistols
20x Ab Mat Sit Ups

C) OHS – Over Head Squats
15 Minutes to work up to heavy

D) 3 Rounds for time
33x KB Swings
33x Goblet Squats
400m Run


Leave a reply