2015-08-03 Monday

2015-08-03 Monday
August 3, 2015 KCF_Admin

PLEASE NOTE:  Our first class of the day is now 9:30am

A) Group Stretch

B) 5 Minute EMOM
1x Hang Power Clean
1x Squat Clean
1x Front Squat
1x Power Jerk

C) Clean and Jerk
15 Minutes to work on HEAVY Clean and Jerk

D) 10 Minute AMRAP
7x SDHP (Rx115/75)
7x Power Clean
7x Shoulder to OH

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