2015-08-01 Saturday

2015-08-01 Saturday
August 1, 2015 KCF_Admin

PLEASE NOTE:  Beginning Monday, August 3rd, the first class of the day will be 9:30am vs 9:00am

A) Group Stretch

B) For time
1,200m Run (2 Laps)
40x KB Swings
30x Box Jumps
20x Med Ball Cleans
10x Burpees
20x Med Ball Cleans
30x Box Jumps
40x KB Swings
1,200m Run

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