2015-07-31 Friday

2015-07-31 Friday
July 31, 2015 KCF_Admin

A) GROUP STRETCH
B) 600m Run/Jog
C) Bench Press

10-8-6-3-3

*10 Ab Mat Sit Ups in between sets
D) For time

50x Wall Balls (Rx20/14) – 30x Double Unders

40x Wall Balls – 40x Double Unders

30x Wall Balls – 50x Double Unders

0 Comments

Leave a reply