2015-07-30 Thursday

2015-07-30 Thursday
July 30, 2015 KCF_Admin

Active Rest / Recovery Day
– Row
– Cycle
– Airdyne
Please use this time wisely for skill practice or make up missed lifts
– Double Unders
– Hand Stand Push Ups
– Hand Stand Walks
– Pull Ups

1 Comment

  1. Marcus 2 years ago

    Anyone wanna do Chief with me today @ 3:30? – Mr. Marcus

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