2015-07-29 Wednesday

2015-07-29 Wednesday
July 29, 2015 KCF_Admin

A) Group Stretch

B) In Teams of 2
22 Minute AMRAP
12x Power Snatch (Rx115/75)
24x Chest to Bar Pull Ups
36x Box Jumps
200m Team Run
– Both partners must run 20om
– Only 1 person working at one time
– Can break up movements in any way


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