2015-07-24 Friday

2015-07-24 Friday
July 24, 2015 KCF_Admin

TODAY’S SCHEDULE:
9:00am – CANCELLED
4:30pm – Coach VIP
5:50pm – Coach VIP
6:30pm – CANCELLED

A) Group Stretch

B) For time
45x Shoulder to OH (Rx95/65)
200m Run
45x Air Squats
30x Shoulder to OH (Rx115/75)
200m Run
30x Air Squats
15x Shoulder to OH (Rx135/95)
200m Run
15x Air Squats

**For CHALLENGE-Turn the Air Squats into Back Squats

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