2015-07-22 Wednesday

2015-07-22 Wednesday
July 22, 2015 KCF_Admin

A) Group Stretch

B) In Teams of 2
For Time
12x Team Burpees
120x Wall Balls (Rx20/14)
12x Team Burpees
100x Box Jumps (Rx24/20)
12x Team Burpees
80x Pull Ups
12x Team Burpees
60x Power Cleans (Rx135/95)
12x Team Burpees
40x Power Snatches (Rx115/75)

– Both partners must do burpees together
– Can break up movements in any way

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