2015-07-20 Monday

2015-07-20 Monday
July 20, 2015 KCF_Admin

A) Group Stretch

B) Back Squats – 12 Min
No rep scheme programmed
Either go with moderate load with high reps, -or
Go HEAVY

C) 4 Rounds
1 Minute Max Effort KB Swings (Russian Style)
600m Run

-Start with 1 Min Max Effort KB Swings, then Run 600m for 4 Total Rounds
-SCORE is the number of KB Swings completed,  plus the time it took to Run all 4 600m

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