2015-07-17 Friday

2015-07-17 Friday
July 17, 2015 KCF_Admin

Reminder:  Summer BBQ 5:30pm at the gym.  Please bring whatever you’d like to eat and share with the group.  If you have folding tables and chairs, please feel free to bring those as well.

A) Group Stretch

B) 2 Minute Plank Holds
– Front
– Left Side
– Right Side

C) For Time
15x Clean and Jerks (Rx155/105)
2x Muscle Ups
10x Clean and Jerks
5x Muscle Ups
5x Clean and Jerks
10x Muscle Ups
– Scale for Muscle is 2:1 Pull Up


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