2017-07-15 Wednesday

2017-07-15 Wednesday
July 15, 2015 KCF_Admin

A) Group Stretch

B) 20 Minute AMRAP
In Teams of 2
3x Dead Lifts (Rx275/185)
6x Burpee Over Bar
9x Toes to Bar
200m Team Run
– Only 1 person working at 1 time; except for team Run (both run)
– 1 person works, 1 person rests until partner completes one whole round, then switch

0 Comments

Leave a reply