2015-07-11 Saturday

2015-07-11 Saturday
July 11, 2015 KCF_Admin

BRING A FRIEND DAY

A) Group Stretch

B) In Teams of 2
13 Minute AMRAP (As Many Rounds As Possible)
3x Burpees
6x KB Swings
9x Air Squats
– 1 person to complete one round while partner holds plank position

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