2015-07-10 Friday

2015-07-10 Friday
July 10, 2015 KCF_Admin

A) Group Stretch

Determine 1 Rep Max for each of the following lifts.  Your score is your TOTAL pounds for 3 lifts combined

12 Minutes – Work Up to 1RM – Back Squat

12 Minutes – Work Up to 1RM – Bench Press

12 Minutes – Work Up to 1RM – Dead Lift

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