2015-07-08 Wednesday

2015-07-08 Wednesday
July 8, 2015 KCF_Admin

A) Group Stretch

B) Junk Yard Dog

C) Teams of 2
20 Minute AMRAP
20x Chest to Bar Pull Ups
30x SDHP (Rx115/75)
40x Wall Balls (Rx20/14)
*200m Team Run
*Both team members run 200m and must take the med ball on the run
– Only 1 person working at one time
– Person not doing the movements cannot let med ball to touch the ground


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