2015-07-07 Tuesday

2015-07-07 Tuesday
July 7, 2015 KCF_Admin

A) Group Stretch

B) 2 Sets (NFT)
8x HSPU
10x Box Jumps
25x Sit Ups

C) For Time
200m Run
30x Power Cleans (Rx115/75)
400m Run
25x Shoulder to OH
600m Run
15x Power Snatches

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