2015-07-04 Saturday

2015-07-04 Saturday
July 4, 2015 KCF_Admin
4th-of-july-seattle_1435261990

Happy 4th OF JULY 2015

A) Group Stretch

B) Tabata – Ab Matrix
6 Rounds Alternating
– Sit Ups
– Russian Twist
– V-Ups

C)  Wittman

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Seven rounds for time of:
15x Kettlebell swings (Rx53/35)
15x Power clean (Rx95/65)
15x Box jumps (Rx24/20)

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